University of Limerick Activity Centre
Situated on the sheltered shores of Lough Derg and nestled at the foot of Crag Hill is the purpose built University of Limerick Activity Centre. In operation for over a decade, ULAC offer the perfect location for all your outdoor adventure needs.
OPTION 1: "Ultimate Physical Challenge (UPC)
The Ultimate Physical Challenge has been devised in conjuction with experienced sports coaches and players. This challenge will push any team to the limit of their physical and mental ability and promises to test a temas Power, Speed, Endurance, Team Work and Mental Agility. Recommended as a pre-season outing, this challenge is sure to set any team up for a strong performance.
Sample Full Day Timetable
09.45 - 10.00: Arrive, Group Briefing
10.00 - 12.40: The Derg Challenge: A 5km water based race across Lough Derg designed specifically to test endurance level of athletes
12.40 - 13.20: Lunch
13.20 - 16.00: The Crag Challenge: A land based race taking in components of hill running, navigation, physical and mental tactics
16.00 - 16.10: Debrief / Depart ULAC
Option of half-day 3hr session also available
OPTION 2: "Team Bonding"
A team bonding session at ULAC is ideally suited as a mid-season outing and can encourage a group of teamates to develop team ethos and team spirit, break down barriers, increase social interaction and boost morale.
Sample Full Day Timetable
09.45 - 10.00: Arrive, Group Briefing
10.00 - 12.40: Team Water Orienteering: Water Challenge using Canoes and Kayaks provided to follow a map around Lough Derg
12.40 - 13.20: Lunch
13.20 - 16.00: High Ropes Challenge: The High Ropes Course is a series of physical adventure challenges requiring a combination of teamwork skills and individual commitment
16.00 - 16.10: Debrief / Depart ULAC
Option of half-day 3hr session also available
OPTION 3: "Recreational"
A team recreational session is ideally suited as a post-season outing. Activities are based around fun and recreation and can include any of the following: Sailing, Windsurfing, Kayaking, Canoeing, Archery, Orienteering.
Sample Full Day Timetable
09.45 - 10.00: Arrive at ULAC, Tea/Coffee, Group Briefing
10.00 - 10.15: Group Division, Gear Up
10.15 - 11.30: Activity Session 1 (choose from list above)
11.30 - 12.45: Activity Session 2
12.45 - 13.45: Lunch
13.45 - 15.00: Activity Session 3
15.00 - 16.15: Activity Session 4
16.15 - 16.30: Shower, Sauna, Depart ULAC
Option half-day 3hr session also available
Click here for more information on any of the above options
Accommodation
